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 CATEGORY: DIET & NUTRITION
 
 
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Raw Revelations (e-book)
 
Author: Dr. T. C. Fry and Dr. David Klein
Type: eBook
No. of Pages: 97 pages

Price: $11.95

 

Description:
An updated, comprehensive synthesis of the finest writings by the greatest health writer and diet mentor of his generation, Dr. T. C. Fry and David Klein, Ph.D., making a wholistic introduction for the novice as well as a transformational guide for the intermediate raw fooder. Dr. Fry was the mentor to Marilyn and Harvey Diamond, co-authors of the 20-million best-seller, Fit for Life. Presents fascinating criteria for determining our natural diet, the detrimental aspects of cooking, the physiology of digestion, practical keys to fruit and raw food eating, a guide to food selection, explanations of detoxification and the requirements of health, a gradual dietary transition plan, healthful eating and food combining guidelines, mental-emotional tools for overcoming eating problems, insight on how to approach intuitive/instinctual eating, raw food lifestyle tips, raw food recipes, healthful resources and more. Get the rare wholistic insight you need to succeed in eating the simplest and most digestible way possible. This gem presents the most time-proven way to eat your natural diet....without fancy recipes, supplement and cleansing hooha, or whimsical nonsense. Learn from the physiologists, the experts in the science of health (Natural Hygiene), and enjoy the simplicity, deliciousness and rejuvenating ecstasy of aligning with your true biological self.

Contents
Introduction
Ch. 1 - Some of the Enormous Benefits You Can Expect From a Natural Diet and Healthful Practices
Ch. 2 -What is Diet?
Ch. 3 - What is Nutrition?
Ch. 4 - How Our Natural Diet Leads to Wellness
Ch. 5 - How an Unnatural Diet Causes Diseases
Ch. 6 - How to Determine Your Natural Dietetic Character
Ch. 7 - A General Guide to Food Selection
Ch. 8 - Some Key Fruits in a Natural Diet
Ch. 9 - Dietary Transition
Ch. 10 - Healthful Eating Guidelines
Ch. 11 - The Art and Science of Healthful Living
Ch. 12 - Tools For Success Along the Raw Food Path
Ch. 13 - Alive Raw Food Recipes
Appendix A - About the Authors

Review:

"Raw Revelations is a tour de force by authorities on the raw food diet. Anyone who cares about attaining vibrant health should be grateful to the authors. The book is a treasure trove of practical advice for the newcomer and offers pearls of wisdom for those already on this path. This stunningly original book blends personal experience with world-class knowledge of true nutritional science with a firsthand account of David Klein’s road to vibrant health. An immensely enjoyable read!" -A. William Menzin, M.D., M. Sc., M.P.H. Department of Psychiatry Harvard Medical School, Cambridge, Massachusetts

Price:$ 11.95