Suffering with poor digestion? It's not your body's fault. The problem is the WAY you are eating.
Twenty-five to seventy-five percent of the food people eat does not
digest -- it's money down the loo! Undigested food in the bowel rots, poisoning us with morbid matter, wreaking our health and happiness.
Now you can learn HOW to eat to digest 100% of the
food you eat, overcome toxemia and most diseases, and feel great! This e-book will pay for itself in just two days and save
you thousands of dollars a year, as you heal your body, stoke your cells with more nutrients, and
boost your vitality and sex appeal.
Digestion (and superior nutrition) is a matter of:
1. Selection of biologically compatible foods we can digest, and from which we can obtain the broad spectrum of the nutrients we need, without toxic factors.
2. Preparation of natural foods in the simplest ways to preserve their nutritional integrity and aesthetic appeal.
3. Combining foods in proper ways so that our meals can be completely digested at the same time (without fermentation, putrefaction, gas and other signs of indigestion) with respect to the limitations of our digestive enzyme secretions.
4. Sequencing our meals (in proper order) with respect to their different bowel transit times to promote complete digestion and elimination and maximum energy.
5. Eating foods in a manner by which we can derive maximum nutrition without overburdening our digestive organs.
The most complete booklet ever written on food selecting, preparing, combining, sequencing and healthful eating guidelines answers every question in its 46 sections, showing how to eat your natural diet for healing and achieving perfect digestive health and vitality. The six expert authors deliver the time-tested science behind this vital practice we call “healthful eating.” Includes Dr. David Klein's Vegan Healing Diet and Vegan Post-Healing Diet Plans, as well as a food combining chart, recipes, menus, rare insightful sections on how to evolve beyond emotional eating habits, and lots more. Get all of the information you need about HOW to eat correctly in order to heal and live in a clean, energetic, optimally-performing body with no more gastrointestinal troubles! Vibrant health can be yours with a quiet digestive system that works like a dream! The practice of proper food combining and sequencing yields instant results. And the simpler you eat, the greater the benefits and pleasure. Healthful eating is easy...naturally!
It’s Powerful Stuff!
Combining Foods Compatibly For Easy Digestion and Great Health
Food Combining For Good Digestion
The Rationale of Food Combining
Food Combining Chart
The Real Cause of Acid Indigestion
The Necessity of Proper Food Combining
Food Combining Rules – Updating, Exceptions
The Protocol of Food Combining
Correctly Combining Starches
Eating Simple Meals for Best Digestion and Nutrition
The Reporter's Advisor – Health-Related Questions – Advice – Answers
Recipes and Menus Utilizing Correct Food Combining
Combining Nuts and Sweet Fruits
How to Combine Tomatoes
Tips on Combining Lettuce
Combining Citrus Fruits for Best Digestion
Go For That Lettuce and Celery
Figs For Health
How To Get More Value From Your Foods
How to Choose Perfect Fruits and Vegetables
Recipes for Entertaining
The Crux of Food Combining
In What Order Should You Eat Foods?
Food Combining Simplified
How I Overcame an Acid Condition in My Body
Guidelines for Determining the Correct Human Dietary
We Are Fruit Eaters
Humans and Fruit: Symbiotic Partners in Life
Is Your Food Digesting or Rotting in Your Gut?
Food Combining for Optimum Digestion
Food Combining Guidelines
Do We Need to Take Digestive Enzymes if Our Digestion is Weak?
Flu Viruses or Combo Abombos? – Discerning the Real cause of Influenza
Tools for Success Along the Healthful Eating Path
Five Keys to Eating Sweet Fruit Meals
How to Overcome Any Gastric Distress When Beginning Your Natural Diet
Chew, Chew, Chew Your Food Very Well!
Twelve Reasons Why We Overeat and How to Overcome
Getting to the Core of Your Appetites via the Somatic Inquiry
Vegan Healing Diet
Vegan Post-Healing Diet
"The best nutrition book I've read." -Marcos Rodríguez Alcaino, Chile
"A wonderful e-book on food combining. It has everything I’d ever want to know about the subject and more." -Marilyn Gordon, Board Certified Hypnotherapist, BCH, CI, Oakland, California